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Let's Meetup for Realign and Release Body Rolling w/ Deedee Poyner

Realign and Release Body Rolling w/Deedee Poyner

Sunday 10:00am-Noon

March 9

$30, $25 if repeating

Body rolling is a therapeutic technique that uses specially-designed 8” diameter, inflated rubber balls and feels like a blissful massage.

This practice strengthens, tones, and balances the body. Body rolling can also relieve pain and muscle tension by realigning the spine and joints, providing a workout, a massage, and a chiropractic session all at once!

In this workshop, you will learn to release muscle tension, scar tissue & myo-fascia as well as abbreviated & full-body workouts for instant tension relief.

All levels are welcome.

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