align-toparrow-leftarrow-rightbackbellblockcalendarcamerachatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-crosscrosseditfacebookglobegoogleimagesinstagramlocation-pinmagnifying-glassmailmoremuplabelShape 3 + Rectangle 1outlookpersonplusImported LayersImported LayersImported Layersshieldstartwitteryahoo

Get Out Of Your Own Way -Conquering Self Sabotage Meetup

  • May 15, 2012 · 6:30 PM
  • This location is shown only to members

This one will focus on some of the main ways we keep ourselves STUCK.
We will look at habits and beliefs that prevent us from succeeding past a certain point. We will create personalized systems on how to prevent that.

Sick of setting goals but not meeting them?
.. of having aspirations and desires but not the balls or perseverance to reach them without giving up or getting distracted?
.. of desiring closeness but "picking the wrong people' or pushing it away?

"Self Sabotage is when we say we want something and then go about making sure it doesn't happen."

GET OUT OF YOUR OWN WAY

You will open to more ease and aliveness through:
- learning to recognize self sabotaging forces/ voices/ behaviors
- gaining tools to manage them when they occur
- effectively dealing with inner conflict

Whether in the form of negative rumination, relentless judgment towards self or others, immobilizing fear or indecision, we all know forces in us that sabotage our happiness, productivity, and relationships. Some of these are more obvious, like constantly missing deadlines, overworking or overspending and being always broke or in debt. Others hide in attitudes that criticize, judge, compare and assume the worst, leading to chronic procrastination, self-doubt, guilt or depression. Some of them lurk in the voices that make us feel bad about healthy expressions of anger, or start whispering scary things in our ear whenever we say ‘no’ or set boundaries.
And at times a strong spiritual inner critic that pushes us to be more compassionate, forgiving and open-hearted (and yet makes us feel inadequate) can be an inner saboteur, in a saint’s disguise.

These energies get experienced in a somatic way by some people and for others these energies can be felt like inner voices - easily to be confused with the voice of our aware self. We can learn how these voices impact our feelings and the way we act in the world and differentiate them from voices that actually serve us. We will practice becoming aware when grasped by those forces and gain choice of which channel we listen to.

In the first Meetup I will present a brief roadmap of the self and show a few ways to identify different parts of the self and to determine which energies or voices are serving us and our goals and which ones are working against each other. We will also learn some basic ways of breaking the grasp of negative or immobilizing forces and shifting into more functional ones.

In future Meetups we will go deeper into the origins and goals of these energies. We will learn to differentiate between innocuous ‘inner forces’ and the truly dysfunctional ones. With some the task might be about taming or transforming them, while with others the approach may be about learning to be with them with more ease. We will also learn techniques to shift between different self-states in order to gain a larger, more grounded frame-of-reference.
In addition to learning to discriminate will also design new ‘inner voices’ and attitudes that can step in and support us when the dysfunctional voices have become active.

Through lecture, guided exercises, sharing and mindful self-exploration, we will study how to get out of the way of our natural evolution and understand the specific ways we sabotage ourselves.
There are many forces at work within the self and getting to know them is the first step towards happiness. Different forces become active in different environments and we will look at how these forces show up in our work and our relationships.

Get to know the forces that help or harm you and learn how to work with them in a way that supports, rather than hurts. This can save you from weeks or years of negativity, helping you achieve personal and professional health, more fulfilling relationships with others and most importantly with yourself.

Join or login to comment.

  • David

    This was a great MeetUp. We are lucky to have a great leader. I got many insights from her comments, and from what others shared in the group.

    May 16, 2012

  • kristine

    Can anyone tell me if this is a meet up group or a one time meeting?
    I'm a little confused. I am new to the SF Bay area and am ready to make some much needed change in my life. That being said, I just found this today and have to work, otherwise I would definitely be attending. Regardless, it is encouraging to know that this forum and others like it are out there. Have a great meetup tonight!

    May 15, 2012

  • David

    Thanks for calling, Paige. See you at 6:25 at the Richmond BART station per our call. Thanks again

    May 15, 2012

  • David

    Thanks for your email, Paige. Guess you didn't get my reply email back to you asking you to please call me so we could speak to make arrangements. I'd need to leave in about an hour if I go, but don't want to unless have first spoken and made plans with you.

    May 15, 2012

  • David

    Thank you very much, Paige. That'd be great, to get a ride from you, thanks! I'll let you know beforehand and we'll make a plane. Thanks again, David

    May 8, 2012

  • A former member
    A former member

    Actually, it's only about 10 blocks from Richmond BART. So whichever you feel more comfortable with, I have no problem with.

    May 8, 2012

  • A former member
    A former member

    Hey David, If you'd like, I can give you a ride from BART. I'm very familiar with Richmond. You may be better off going to El Cerrito, Del Norte BART. Just let me know what time, and I can meet you there.

    May 8, 2012

  • David

    AND, I just looked at the map again, and it looks like its a bit of a hike from the BART station, so is there a bus that runs on Bartlett Ave. ?

    April 20, 2012

  • David

    Hi, I have a question -- I'm not familiar with Richmond. The listing says "good neighborhood," which stuck me as odd at first but then I recalled the bad rap I've heard about safety in Richmond. I'll be taking BART and see the station is a few blocks away. So, should I have no worries/fears walking to/from the BART station -- I grew up in Brooklyn so can handle it, but would like to know before I go so I am prepared rather than going in blind. Can you shed any light for me on this anyone?

    April 20, 2012

28 went

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy