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6-Month Nutrition Coaching Program - Session 2

Hi All,

I wanted to offer a few dedicated members a special opportunity to get Nutrition Coaching. We will go over the concepts in the "Fat Loss" Guide I'm putting together, so that means we'll do some detailed analysis of your lifestyle, diet, habits, workouts, etc. and try to make positive change toward fat loss.  We will also use assessment forms from Precision Nutrition, one of the world's leading organizations for Nutrition Coaching and Certifications.

We will meet in person once every 2 months and we'll communicate via text, phone, and email weekly. I will limit this to 3 dedicated members.

In short, we'll do the following:

1.) Self-assessment

2.) Basic Nutrition

3.) Initial Measurements and Baseline

4.) Habit Tracking

5.) Followup Measurements and Adjustments

The goal after the 6-month program is for each of the participants to learn how their body responds to change in habit, exercise, and nutrition.  Also, to learn about nutrition fundamentals and how it can effect your overall health, body composition, etc.

Only RSVP if you are seriously interested and dedicated.  If you really like the results, it's donation-based at the end, as always.

Be sure to download and read the "Fat Loss" Guide for your general information.

Or if you'd like to purchase it for $0.99 on Amazon or Smashwords, it's also available there.  See my website for details.

Also, be sure to download and fill out (best you can) the PN Forms so we can create a plan specific for your needs.

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  • Tony

    Thanks Helen, Brittany, and Gabriel for coming out and making this a successful event! We have 4 months to help each other with nutrition, so let's support each other, communicate, and get going. I will emailing you some information soon, based on our findings over the weekend. Thanks again! :)

    May 12, 2014

  • A former member
    A former member

    very good,i learnd some good things

    May 10, 2014

    • Tony

      Thanks Gabriel! Send me your email and cell phone when you get a chance. [masked]

      May 12, 2014

  • Tony

    Hi All, it looks like we have quite a large group. I'm going to change the location to the bootcamp area, we'll grab a picnic table outside, do the measurements and such as well and have a chat as well. Helen, Rachelle, and I have gone through about 2 months, so it'll be interesting to hear firsthand the struggles we all went through with this "real-life" challenge. My cell phone is[masked] if you have any questions or issues. I look forward to seeing you there!

    If you haven't already, please download and fill out the PN forms. Link below:

    May 9, 2014

  • Tony

    Helen/Rachelle, I RSVP'd for you as a placeholder. Let's sync up on the actual date as we get closer.

    March 9, 2014

4 went

  • Tony
    Event Host
  • A former member
  • A former member
  • A former member

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