Feb 21, 2014 · 10:30 AM
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On Fridays at 10:30 Tony Zumba's dance studio has FREE 1/2 hour classes for seniors. Pat, Valerie, Phyllis, Sally & I all tried it and liked it, so why don't the seniors or near-seniors in our Couch Potato group join us every Friday. You don't need to be a senior, you just need to be willing go with the slow, easy pace of the wonderful instructor. She's fun!
Note: The class is not really Zumba where you learn a lot of dance steps, but it is called "Fiesta Fitness" which includes Latin type moves done repeatedly. It works on the core, flexibility, and increases your heartbeat a little if you're out of shape like me. All while having fun.