l Summer Health
Living a Vegetarian Lifestyle ( Free)
Thursday, June 27, 7-8:30pm @ Ridgewood Library
Become a vegetarian and still meet your nutritional needs.
Free Taste samplings.
No fee. Please fill out the Registration:
go to www.valleyhealth.com/events.
or call 1-800-VALLEY1 [masked])
Speaker- Janet Brancato
A healthy vegetarian diet consists of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. One of the challenges to living this lifestyle is making sure nutritional requirements are being met. Join us to learn tips on how to become a vegetarian but still be able to meet your nutritional needs. A taste sampling is included.