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Intro to Pole class

Well, for anyone who hasn't tried this yet, here's your next shot! This is a intro to pole dancing class; it's a lot of fun and definitely a good workout - I keep discovering new muscles I didn't know about. Absolutely no experience required (although any amount of upper body strength is helpful) - the instructor walks you through different moves. Classes are $18 for one session, or you can buy a four-session pass for $65, or five-punch pass for $70 (you can use this one for other classes too), you have to sign up and pay on the studio's website. More info at http://www.bozemanaerialfitness.com/#!pole-fitness/ci7q

Probably limit this to eight people, if we reach that number.
And then afterwards we can go hang out at the Farmer's Market :)

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  • A former member
    A former member

    This class was awesome! It was much harder than I thought it was going to be though. I plan on going back and mastering that pole.

    July 1, 2014

  • A former member
    A former member

    Glad to meet new and returning people! I have to say, it does get easier a few classes in. First time out, it's 'my hands do what and my feet do what and my body does WHAT?' But things do become muscle memory with repetition. Also, for inspiration: https://www.youtube.com/watch?v=VrUsrKq4AZI

    July 1, 2014

  • A former member
    A former member

    I'm so excited to try this class! Thanks for posting it again. Do we just wear regular workout clothes?

    June 30, 2014

    • A former member
      A former member

      Yep! I'll quote directly from the website: "Wear comfortable workout clothing. Shorts are not required but skin contact helps on the pole."

      June 30, 2014

3 went

  • A former member
  • A former member
  • A former member

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