Join in exploring this mesmerizing and meditative fusion of self-expression and cardio workout! Natalie is a Level 2 Certified Hoopnotica Instructor located in Richmond, VA, teaching Beginner and Intermediate Hoop Dance flow classes as well as cardio hoop fitness. Check out the calender for upcoming classes and FREE hoop jams! Free yourself in the circle!
Core hooping and off-body movements are utilized to explore the rythmn of the hoop with our bodies and the ability of the hoop to quiet the mind! Come discover your hoop groove and have some fun!
Reap the benefits of Hoop Bliss: Boosts cardio-vascular endurance • Strengthens abdominals, back, arms and legs • Increases energy and vitality • Relieves stress •Iimproves balance • Increases motor function • Promotes laughter and smiles!
I love the RVA hooping and movement arts communities and hope to inspire more people to find themselves in the hoop. The hoop is a powerful transformational tool for both mind and body!
Photo by Rich Young
In search of a creative outlet after graduating from design school, and a desire to move her body, Natalie sought out a new form of self-expression through the powerful movement art form hoop dance. Since the ﬁrst revolution around her hips three years ago, she has continued to discover the multi-faceted qualities of the hoop as a transformational tool, soothing mind and body.
Natalie has been teaching hoop dance since 2010. She teaches hoop dance ﬂow, hoop ﬁtness and hoop yoga classes. Natalie has been blessed with opportunities to share the joy of hoop dance with many others throughout the Richmond metro-area through outreach, instruction and performance. She is proud to have been intimately involved with the growth of the hooping community in Richmond, VA and has assisted many embarking on their hoop journey. Inspired by the transformational abilities of the hoop and her love of sharing and teaching, she was prompted to become a HoopnoticaFit and Hoopnotica Flow certiﬁed Teacher in 2011.
She continues to explore movement with her hoop, integrating yoga, capoeira and dance into her personal practice and is constantly inspired by the movement arts community. She has found hoop dancing to be the path to increased physical awareness, conﬁdence, self-expression, joy, community and ﬁtness and the portal to ﬂow.
When RSVPing please make sure you are definately a YES if you click attending. Class sizes are small, so be considerate to other hoopers. I do not offer refunds. You can transfer your class if the next class has spots available. Thanks for your understanding!
If you are interested in other Hoop Resources check out:
Central VA Hoop Dance Community: https://www.facebook.com/groups/292014424145220/