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Fun. Flow. Fitness. Hoop Dance is Happening Now!

Utilize a modern modern adult-size hula hoop for flow, self-awareness and as a functional fitness tool to strengthen and stretch the body. You'll learn the basic moves of hoop dance that will become your foundation. You'll have fun and forget that you are getting a workout!

It's mesmerizing. It's meditation. It's a cardio workout.

Why Hoop?! Boosts cardio-vascular endurance / Burn 400-600 calories an hour / Massages the body / Strengthens core / Increases energy / Relieves stress / Improves balance / Promotes laughter, smiles & joy

Check out the calendar for upcoming classes and FREE hoop jams! Free yourself inside the circle.

About Natalie:

Natalie has been teaching hoop dance since 2010. She teaches hoop dance flow, hoop cardio/fitness and hoop yoga classes. Natalie has been blessed with opportunities to share hoop dance with many others throughout the Richmond metro-area through outreach, instruction and performance. She is proud to have been intimately involved with the growth of the hooping community in Richmond, VA and has assisted many embarking on their hoop journey. Inspired by the transformational abilities of the hoop and her love of sharing and teaching, she was prompted to become a HoopnoticaFit, Hoopnotica Flow and Hoop Yogini certifiedinstructor.

*Important Note*

When RSVPing please make sure you are definitely a YES if you click attending. Class sizes are small, so be considerate to other hoopers. I do not offer refunds. You can transfer your class to another session. Thanks for your understanding!

Looking for inspiration check out: Central VA Hoop Dance Community | |HoopCity

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Founded Jun 28, 2011

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