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Hey All,

This is Sonny.  The group was about to get shutdown, so I jumped in to save it because it is so awesome.  There is a meetup every Saturday, where you can hoop for free and "get your flow on" called Yoga and More in the Park.  I will be posting those events on this page.  If there are other events you would like added revolving around flow arts just message me and I can add them.


"Fun. Flow. Fitness. Hoop Dance is Happening Now!

Utilize a modern adult-size hula hoop for flow, self-awareness and as a functional fitness tool to strengthen and stretch the body. You'll learn the basic moves of hoop dance that will become your foundation. You'll have fun and forget that you are getting a workout!

It's mesmerizing. It's meditation. It's a cardio workout.

Why Hoop?! Boosts cardio-vascular endurance / Burn 400-600 calories an hour / Massages the body / Strengthens core / Increases energy / Relieves stress / Improves balance / Promotes laughter, smiles & joy

Check out the calendar for upcoming classes and FREE hoop jams! Free yourself inside the circle."

Looking for inspiration check out: Desert Canvas, Appalachia | Central VA Hoop Dance Community | |HoopCity | 

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Fitness. Fun. Flow. Hoop Dance Is Happening Now!

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Founded Jun 28, 2011

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