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Pedaling Clinic-Charlayne

Attention: If you RSVP yes to this clinic you must bring 2 things; your bike AND your trainer. Space will be limited so we are limiting this class to participating individuals only. Once again you will need to bring your own trainer. If you would like to purchace one prior to the class we are offering a 20% discount to class participants. The deadline to purchace a trainer at the discounted price is November 7th. Check them out here...http://globalbikes.info/product-list/rear-wheel-trainers-t80-qc55/ Questions? Charlayne is at the Ray Rd location at [masked]-3625.

Spend an hour give or take (mostly give) with Global Bike's very own all around bike Guru and bike fitter Charlayne Barger! Charlayne is a masters’ level applied exercise physiologist with 20+ years in the fitness and wellness field as a metabolic specialist, certified strength and conditioning specialist, cycling coach and and has traveled nation-wide as an educator in these disciplines. She is a USAC Category 2 Road, Track and Mountain competitive cyclist and has two boys, ages 4 and 5 who are aspiring BMX racers!

Quesitons? Call Charlayne at[masked]

Location: Global Bikes 2915 W. Ray Road Chandler, AZ

Time: 7pm

Duration: 1.5 hours

Cost: FREE

See you soon!

Pedaling Right (and Left)

According to Joe Friel in The Cyclist’s Training Bible, Commandment #7 states “Improve Weaknesses.” As is the entire objective of this text, becoming more capable in as many details as possible—particularly those that may hold us back the most—creates an overall fitter, leaner, healthier and better performing individual or athlete. Some common weaknesses within the cycling arena are balance, cornering, pedaling technique and general safe bike handling.

Pedaling technique is very often overlooked as one of the most important links in the proverbial “chain” that could be the difference between loving and hating to ride a bicycle!

Ø Do you struggle more than others on some hills?

Ø Do your legs get tired before the end of your ride?

Ø Do you experience foot, knee or hip pain while you ride or after or both?

The answer may surprise you to learn that HOW you pedal might be influencing why you ride or why you may not ride or why you don’t enjoy riding more than you do.

Join us for an opportunity to explore the very specific concept of pedaling technique:

v Cadence

v Alignment

v Smoothness

v Gear size

v Shoes

v Pedal systems

v Pre-existing conditions & compensation tendencies

Bring your bicycle because after we have a “classroom” experience you will be setting up on a stationary trainer and working with a partner who will help you troubleshoot your technique. Bring your stationary trainer-there will not be any available to demo.

YOU NEED TO BRING A TRAINER AND YOUR BIKE! If you don't have a trainer or want a new one (early Christmas gift?), we'll hook everyone up with 20% off website prices on trainers for anyone that RSVP's!! Check them out here...http://globalbikes.info/product-list/rear-wheel-trainers-t80-qc55/ If you want to take advantage of this unique opportunity, your order must be placed by Wednesday, November 7, 2012. Questions? Charlayne is at the Ray Rd location at [masked]-3625.


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  • Dan N Terri A.

    Great job by Charlayne tonight. Thanks!

    November 13, 2012

  • Alan L.

    Still need a trainer for the clinic? Today is the last day to get in on the 20% off deal! Give us a call or swing on in and we'll get you hooked up!

    November 7, 2012

  • Juan U.

    Please remove my name from the RSVP. I don't have a trainer and don't feel I need one for my mountain bike.

    November 3, 2012

    • Alan L.

      Juan, Thanks for your input! Yeah-mountain bikes don't work real well on a trainer. Many of our customers will mount up a slick from time to time in their off season to spin on their trainers. Please join us next time around for our non hands on clinic!

      November 5, 2012

  • A former member
    A former member

    oh well, thats for that clarification...I was hoping to get the information part so could learn something new...dont' have a trainer, can't buy one right now. so . I won't be there!

    November 2, 2012

    • Alan L.

      We will be having a clinic in the future that is not "hand ons". We'll see you then!

      1 · November 2, 2012

  • Shelby H.

    Do you have to take anything other then your bike?

    October 30, 2012

    • Alan L.

      Shelby, you will need to bring in a trainer as well. Thanks and hope to see you there!

      November 2, 2012

  • Alan L.

    Thanks for all of the interest in this clinic! Just to be clear in regards our pedaling clinics. We do not provide trainers. If you with to participate in this clinic you will need to bring both your bike and your trainer. Do to space constraints this clinic is open to only participating individuals. So if you RSVP'd yes please be ready to set up your bike and trainer by 7:15. If you wish to purchase a trainer at a 20% discount prior to the clinic there is a November 7th deadline to do so. Please contact Charlayne at the Chandler shop at[masked] to go over trainer options. Here is a list of trainers that we sell... http://globalbikes.info/product-list/rear-wheel-trainers-t80-qc55/ Not sure what a trainer is? check this out... http://en.wikipedia.org/wiki/Bicycle_trainer
    Thanks all, we hope to see you there!! Get ready to Spin!

    November 2, 2012

  • Heidi B.

    I think there is always room for improvement!

    1 · October 31, 2012

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