Gluten Freedom: Break away from chronic pain through food!

Whether you have gluten sensitivities, Celiac disease or simply want to see how you'll feel on a gluten-free diet, learn in this four week series how to break the gluten addiction once and for all!

This 4-week cooking class starts on July 9th, and meets Wednesday evenings from 6-8 pm, through July. Cost for the 4 week class is $180.00, and includes recipes, food for the classes, and yummy, healthy fun!

Learn to cook using fresh ingredients that are naturally gluten-free. All dishes are dairy, egg, meat, and fish free! Class is limited to 6 students for personalized attention! What you’ll learn: • What is gluten and how it affects the body and mind, including NEW research on gluten and its pro-inflammatory affects • The different types of grains that contain and do not contain gluten. • The difference between gluten free fad diets (or gluten free junk food) and healthy gluten free alternatives. • Hands-on cooking on how to create sustainable gluten free meals that leave you satisfied and feeling spectacular • How to read food labels and learn what ingredients to stay away from • How to eat out safely • How to track health goals

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  • Dawn-Starr C.

    If you want to take the class and have soy sensitivities, we can accommodate that. No animal protein because our chef specializes in vegan diets...but you can always add your choice of protein..:)

    June 11, 2014

  • A former member
    A former member

    Is this soy-free as well? Also why no meat, chicken, or fish?

    June 11, 2014

  • Lisa S.

    What is the deal with this spam type of posting? Did you clear this with our admins, Dawn?

    June 11, 2014

    • Angela

      Actually, I invited her to post this publicly and was tickled to death that she had. So, I will be putting the location back. I'm so excited this class is being offered to our community.

      June 11, 2014

    • Angela

      Anyone who wants to post activities or classes, etc... please contact me privately like Dawn did and I'll take them into consideration. I'm pretty open, within reason. And I will look into any editing of events posted as well, which in this case thankfully there was no editing needed.

      June 11, 2014

  • Dawn-Starr C.

    Yes, cleared with Angela

    June 11, 2014

  • June 11, 2014

  • Lisa S. removed the location. It was Jade River Healing Arts Center

    June 11, 2014

Our Sponsors

  • Walter C. Trapp, DC Chiropractor

    15938 SE Division St, Portland 97236 503-761-9648

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