Have you ever wondered why you feel think and experience certain things?? Learn about yourself by discovering the key to self knowledge. Self observation is said to be a faculty innate within all of us, yet few people perceive their inner world and how it effects their relationship with the world around them . In next weeks class we will give you guidelines to enable you see your own inner states at any given moment in time. This practise not only pre-empts meditation but it also enables us to gradually break habitual thoughts and feelings. So come along, all are welcome.