Self Observation- Learning to study ourselves from the inside .

Have you ever wondered why you feel think and experience certain things?? Learn about yourself by discovering the key to self knowledge. Self observation is said to be a faculty innate within all of us, yet few people perceive their inner world and how it effects their relationship with the world around them . In next weeks class we will give you guidelines to enable you see your own inner states at any given moment in time. This practise not only pre-empts meditation but it also enables us to gradually break habitual thoughts and feelings. So come along, all are welcome.




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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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