Speed Workout @CCC

START TIME 6:30pm

Meet up near the main restrooms at the North end of the track. All paces are welcome, and you can modify the workout as you would like. The training program will vary from week to week. Hope to see you out there. :)

This week's workout:

Pyramids
warm-up
stretch (on your own)
2 x 400, 2 min recovery
1 x 800, 2 min recovery
2 x 1600, 2-3 min recovery
1 x 800, 2 min recovery
2 x 400
cool-down
stretch (on your own)

Join or login to comment.

  • A former member
    A former member

    Lots of fun!

    1 · March 20, 2013

  • Scott

    Mr last minute....

    March 20, 2013

  • Bonnie S.

    Will rejoin next week.

    March 20, 2013

  • A former member
    A former member

    I'm looking forward to my first workout with the group.

    March 19, 2013

    • Mike S.

      Looking forward to meeting you. - Mike

      March 19, 2013

  • A former member
    A former member

    Thank you Mike. I have not met the group yet. I hope I can soon!

    March 19, 2013

  • A former member
    A former member

    I wish I can ; ( It's my daughter's bedtime just around that time ; ( Maybe on a weekend.

    March 19, 2013

    • Mike S.

      No problem. Hope you can join us sometime!

      1 · March 19, 2013

  • Michael

    Still recovering from the LA Marathon

    March 19, 2013

  • Brienna

    This will be my first meetup! I am not a fast runner at all so I have been lurking for awhile.

    March 4, 2013

    • Meghan

      Can't wait to meet you Brienna!

      March 4, 2013

15 went

Our Sponsors

  • Sports Basement

    10% off coupon. See Go Far organizer to receive one.

  • Fusion Sport US

    Go Far Run Group branded apparel

  • Nuun

    Weekly Wednesday Speed workouts and GFRG events include Nuun hydration.

Imagine having a community behind you

Get started Learn more
Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy