Speed Workout @CCC

START TIME 6:30pm

Meet up near the main restrooms at the North end of the track. All paces are welcome, and you can modify the workout as you would like. The training program will vary from week to week. Hope to see you out there. :)

This week's workout:

Fartleks
stretch (on your own)
warm-up
2 x 20 min Fartlek (30sec bursts random) with 2 min recovery
cool down
stretch (on your own)

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  • Bob H.

    Not sure yet for next workout, still recovering from strained hamstring.

    May 17, 2013

    • Dino P.

      Hi Bob! Hope to see you on Wednesday... I ran this past wednesday, just comming off an injury myself. Steady as she goes my friend.

      May 17, 2013

13 went

Our Sponsors

  • Sports Basement

    10% off coupon. See Go Far organizer to receive one.

  • Fusion Sport US

    Go Far Run Group branded apparel

  • Nuun

    Weekly Wednesday Speed workouts and GFRG events include Nuun hydration.

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