Speed Workout @CCC


Meet up near the main restrooms at the North end of the track. All paces are welcome, and you can modify the workout as you would like. The training program will vary from week to week. Hope to see you out there. :)

This week's workout:

stretch (on your own)
2 x 20 min Fartlek (30sec bursts) with 2 min recovery
cool down
stretch (on your own)

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  • Josh

    July 3th woooo. Let's meetup for some pizza, wings, and beer afterwards! For America! (Feel free to eat whatever makes you feel most American of course)

    2 · June 26, 2013

9 went

Our Sponsors

  • Sports Basement

    10% off coupon. See Go Far organizer to receive one.

  • Fusion Sport US

    Go Far Run Group branded apparel

  • Nuun

    Weekly Wednesday Speed workouts and GFRG events include Nuun hydration.

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