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Speed Workout @CCC

HAPPY ANNIVERSARY GO FAR RUN GROUP!!
(Join us at Harry's Hofbrau, post workout)

START TIME 6:30pm

Meet up near the main restrooms at the North end of the track. ALL paces are welcome and if needed, we can modify the workout for you depending on your individual goal. Just see me before we start. This workout will vary from week to week. Hope to see you there.

This week's workout:

Tempos
stretch (on your own)
warm-up
3 x 12 min Tempo with 2 min recovery
cool down
stretch (on your own)

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16 went

  • Josh
    2015 Tahoe Ragnarian
  • Mike
    2015 Tahoe Ragnarian
  • Bob H.
    The Sweltering Asphalt Bounder
  • Marcia
    The Sweltering Sprinter, Co-Organizer
  • Stanton C.
    2015 Tahoe Ragnarian
  • Mette S.
    The Frozen Explorer
  • David C.
    The Frozen Wizard
  • Meghan
    2015 Tahoe Ragnarian, Organizer
  • A former member
  • A former member
  • A former member
  • A former member
  • A former member

Our Sponsors

  • Sports Basement

    10% off coupon. See Go Far organizer to receive one.

  • Fusion Sport US

    Go Far Run Group branded apparel

  • Nuun

    Weekly Wednesday Speed workouts and GFRG events include Nuun hydration.

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