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Speed Workout @CCC

START TIME 6:30pm

Meet up near the main restrooms at the North end of the track. ALL
paces are welcome. The workout can be modified depending on your
individual goal, just see the event organizer. This workout will vary from week to week. Hope to see you there.

This week's workout: 

Tempo Intervals

Warm-up (PLEASE ARRIVE A LITTLE EARLY TO WARM-UP AND STRETCH ON YOUR OWN)

3 x 12-minute Tempo with ~2 minute recovery
warm-down

Join or login to comment.

  • Mike

    I am still tired from last weeks workout so I will not be attending.

    January 14, 2014

  • A former member
    A former member

    I'll be there unless I get stuck working late.

    1 · January 12, 2014

15 went

Our Sponsors

  • Sports Basement

    10% off coupon. See Go Far organizer to receive one.

  • Fusion Sport US

    Go Far Run Group branded apparel

  • Nuun

    Weekly Wednesday Speed workouts and GFRG events include Nuun hydration.

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