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Speed Workout @CCC

START TIME 6:30pm

Meet up near the main restrooms at the North end of the track. ALL paces are welcome. The workout can be modified depending on your individual goal, just see the event organizer. This workout will vary from week to week. Hope to see you there.

This week's workout: 

Tempos

Warm-up (PLEASE ARRIVE A LITTLE EARLY TO WARM-UP AND STRETCH ON YOUR OWN)

3 x 12 min Tempo with 2 min recovery
warm-down
stretch (on your own)

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  • Lori

    Thanks for the warm-up Marcia. Those leg circles were intense!

    1 · March 26, 2014

    • Marcia

      NP!!! Get ready cause we will up the ante as the weeks go by. :)

      March 27, 2014

  • Stanton C.

    Thanks Rob, Mallory, and Marcia (Chad?) for tonight's contributions - adding another 28 articles of clothing and 4 pairs of shoes!!!

    March 26, 2014

  • Mike S.

    I might be a little late tonight. Please get started without me. Marcia or Stanton can you lead please? 3x12 minutes 80% effort. Thank you.

    March 26, 2014

  • Stanton C.

    Hey Folks! Quick note - this will be the last chance to donate shoes, shirts, or shorts for our Inaugural Go Far Donation Drive on our Wednesday Track Workouts! We will be dropping off our donations on Sunday at Pearl Izumi. Please be sure to RSVP if you'll be joining us!
    http://www.meetup.com/Go-Far-Run-Group/events/170086402/

    Thanks,
    Stanton

    1 · March 24, 2014

21 went

Our Sponsors

  • Sports Basement

    10% off coupon. See Go Far organizer to receive one.

  • Fusion Sport US

    Go Far Run Group branded apparel

  • Nuun

    Weekly Wednesday Speed workouts and GFRG events include Nuun hydration.

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