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Speed Workout @CCC

START TIME 6:30pm

Meet up near the main restrooms at the North end of the track. ALL
paces are welcome. The workout can be modified depending on your
individual goal, just see the event organizer. This workout will vary from week
to week. Hope to see you there.

This week's workout: 

Tempo Run 

Warm-up (PLEASE ARRIVE A LITTLE EARLY TO WARM-UP AND STRETCH ON YOUR OWN)

4×3-minute runs at 80% effort (threshold)
Recover for two minutes between each run and for three minutes after the set.
Then, 20 minutes at 70-75% effort (tempo) – controlled and sustained.
Five-minute easy run to warm down.

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  • Michelle

    Good workout. Thanks for leading!

    April 10, 2014

17 went

Our Sponsors

  • Sports Basement

    10% off coupon. See Go Far organizer to receive one.

  • Fusion Sport US

    Go Far Run Group branded apparel

  • Nuun

    Weekly Wednesday Speed workouts and GFRG events include Nuun hydration.

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