Speed Workout @CCC

START TIME 6:30pm

Meet up near the main restrooms at the North end of the track. ALL
paces are welcome. The workout can be modified depending on your
individual goal, just see the event organizer. This workout will vary from week
to week. Hope to see you there.

This week's workout: 

Tempo Run 

Warm-up (PLEASE ARRIVE A LITTLE EARLY TO WARM-UP AND STRETCH ON YOUR OWN)

4×3-minute runs at 80% effort (threshold)
Recover for two minutes between each run and for three minutes after the set.
Then, 20 minutes at 70-75% effort (tempo) – controlled and sustained.
Five-minute easy run to warm down.

Join or login to comment.

  • Michelle

    Good workout. Thanks for leading!

    1 · April 10, 2014

  • Mike S.

    Great workout last night. You all looked amazing! See you next week.

    April 10, 2014

17 went

Our Sponsors

  • Sports Basement

    10% off coupon. See Go Far organizer to receive one.

  • Fusion Sport US

    Go Far Run Group branded apparel

  • Nuun

    Weekly Wednesday Speed workouts and GFRG events include Nuun hydration.

People in this
Meetup are also in:

Create a Meetup Group and meet new people

Get started Learn more
Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy