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Speed Workout @CCC

START TIME 6:30pm

Meet up near the main restrooms at the North end of the track. ALL paces are welcome. The workout can be modified depending on your individual goal, just see the event organizer. This workout will vary from week
to week. Hope to see you there.

This week's workout:

Tempo Intervals

Warm-up (PLEASE ARRIVE A LITTLE EARLY TO WARM-UP AND STRETCH ON YOUR OWN)

4 x 12-minute Tempo with ~2 minute recovery
warm-down

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  • Josh

    I won't be there tonight, but PLEASE protect yourselves out there! It is going to be HOT.
    I'm sure Coach Mike will keep you well hydrated!

    May 14, 2014

8 went

  • Bob H.
    The Sweltering Asphalt Bounder
  • A former member
  • A former member
  • A former member
  • A former member

Our Sponsors

  • Sports Basement

    10% off coupon. See Go Far organizer to receive one.

  • Fusion Sport US

    Go Far Run Group branded apparel

  • Nuun

    Weekly Wednesday Speed workouts and GFRG events include Nuun hydration.

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