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Speed Workout @CCC

START TIME 6:30pm  (Please bring a watch)

Meet up near the main restrooms at the North end of the track. ALL paces are welcome. The workout can be modified depending on your individual goal, just see the event organizer. This workout will vary from week 
to week. Hope to see you there. 
 
This week's workout:

200-Meter Intervals

Warm-up (PLEASE ARRIVE A LITTLE EARLY TO WARM-UP AND STRETCH ON YOUR OWN) 

> Stretch and warm up completely with an easy 1 mile run.
>Run 4 x 200 meter intervals with 30 second recovery between intervals @80-85% effort
>Rest 4:00 between sets of 4 x 200.
>Repeat set four times (for a total of 16 x 200 meters) 
>[masked]m strides (accelerators), walk the curves
>Warm down with an easy 1 mile run.

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  • Blythe

    Great speed workout!

    2 · July 16, 2014

23 went

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    Weekly Wednesday Speed workouts and GFRG events include Nuun hydration.

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