Early Evening Yoga on the Lawn

NO EXPERIENCE NECESSARY!

This class is open to men and women anywhere in age from teens to seniors.

Don't forget your yoga mat if you don't want to be directly on the grass, towel, water bottle, and dress in layers. Class will start at 5:30pm.

Consider a $10 donation per person for attending this outdoor yoga class.

Call (619)[masked] or check out www.IntegrativeFitnessNursing.com if you have any questions.

Namaste,

Brenda

www.IntegrativeFitnessNursing.com

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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