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This Meetup is cancelled

Walnut Creek Wed Fun Run with Michaela and Teresa

  • to
  • Las Lomas High School

    1460 South Main Street , Walnut Creek, CA (map)

    37.890807 -122.055062

  • Meet on the track, near the entrance.
  • Price: $4.00 /per person

    Refund policy

  • WOW is changing its Wednesday night format to alternating track and fun runs.

    The current plan is to offer a fitness walk or fun run, every other week as an alternate workout to track.

    Fun runs are led by WOW Team Mentors, and are meant to introduce the community, in the Outer East Bay, to the wonders of women's fitness and the WOW Team. We will meet at Las Lomas Track and decide whether to run here or on the trail near-by.

    Track workouts, led by award winning WOW Team Coach Stephanie Atwood will meet every other Wednesday and begin at Las Lomas Track. These workouts will give each participant the opportunity to work with Coach Stephanie and develop speed and running technique with a pro. Track workouts have a fee of $12 in advance or $15 drop-in. For WOW Members there is no extra charge

    We will use the track to improve speed for the experienced runners and mid-distance fitness and work on breathing, pacing, and endurance for novice and less experienced runners and walkers.

    Please RSVP whether you are a paid member or a drop-in. This will help us get a head count.

    Intermediate Track Workout (typical)

    Warmup 10 minutes of jogging or walking followed by 5 minutes of dynamic stretches

    Do 8 - 12 X 400m at 2 mile pace or faster (all out) with 2 minutes RI

    5 minutes cool down

    Stretch

    Beginner Track Workout (typical)

    Warmup 10 minutes of jogging or walking followed by 5 minutes of dynamic stretches

    Walk Hard or Run continuously for 1 full lap, walk 1 lap to recover

    Repeat with as much time as you have for the workout

    5 minutes of easy walking or jogging for cool down

    Stretch

     

    The best deal is to join WOW with an ongoing subscription. Subscribing members have access to Wednesday, Saturday, and Sunday workouts with no extra fees. Members also receive the lifetime learning modules from our Couch to Accomplished Program, race discounts, WOW t-shirt and water bottle, and more.

    To view the entire Bay Area WOW Workout Schedule go to our website calendar by following this link.

    More information on joining? Click here

    P.S. Bring water and layers of clothing. In early parts of the year, bring a flashlight or headlamp. Rain or shine we rarely cancel. This is going to be fun!

    More details? Go to our website at Go WOW Team or Contact Coach Stephanie at [masked]

    Fill out our WOW Team application and liability waiver if you are new. We also invite you to take our free, fitness survey (available on our website).

    We ask everyone to RSVP.

    Please RSVP on this meetup site. These fun runs are currently free to all women. Check out the WOW Team!

    Voted Best Women's Run Club in the Bay Area by ABC7 and women just like you!


    With long distance running, sports nutrition, and personal training certifications, Master's Competitor Stephanie Atwood is the ideal trainer and coach. Go WOW Team was founded by Coach Stephanie to bring fitness, through running and walking and the outdoors, to all women - regardless of age, pace, or athletic ability. Join us!


    Join us soon!

    E-mail your questions by joining our website or Facebook at gowowteam.

    Go WOW Team!

Join or login to comment.

  • Michaela R.

    I will not be at the Walnut Creek workout this Wednesday. I'll be at the Piedmont Track workout/speaker series.

    June 18, 2013

  • Stephanie A.

    We've moved our track workout to Piedmont for June 19 so that everyone can listen in to the nutrition talk. Please RSVP on that meetup. Thanks.

    June 13, 2013

Cancelled

Your organizer's refund policy for Walnut Creek Wed Fun Run with Michaela and Teresa

Refunds are not offered for this Meetup.

Our Sponsors

  • San Francisco A List

    Voted Go WOW Team Best Running Club in the Bay Area on the ABC 7 A List!

  • Oakland Running Festival

    WOW-THE OFFICIAL Womens Training Team for Oakland 1/2 Marathon and 5K.

  • Gymboss

    Interval timer works great for run/walk method and much more!

  • See Jane Run

    WOW and See Jane Run have teamed up to support fitness for all women.

  • Transports

    WOW Members get a 10% Discount at both stores - Oakland or Berkeley.

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