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Sunday, Jan 26 Run, Walk, Run/Walk at Berkeley Marina

We are meeting at The Berkeley Marina across the street (on University) from the Sea Breeze Market

Where: Berkeley Marina Area, corner of University Avenue and Frontage Road

When: 8:00 AM, Sunday

Park: On University Avenue (heading toward the Bay)

Bathrooms? Only one outhouse at Sea Breeze (try to use one before you get here or wait for those at Cesar Chavez Park)

Fitness walkers, runners, walker/runners all welcome! You don't have to be training for anything specific to come out.

Workouts for the week: - 5 minute walking warm up for all

Fitness/Maintenance/5K/10K Trainees- Always 60 minutes (more if you prefer). Walkers, Runners, and Run/Walkers Welcome!

WOW Trains for various events throughout the year. Check our main website for details on distance and events.

The WOW Team is ongoing. Join any time to walk or run, always, every weekend

Dogs are welcome, on a leash at this location. Strollers are also acceptable.

Join us for breakfast or coffee afterward at Seabreeze.

There is a drop-in fee of $7 (via paypal) or go to www.gowowteam.com for longer term memberships. Please RSVP.

You may also "drop-in" without a reservation. Bring $10 cash or check made out to Stephanie K Atwood. Thanks!

 

To Fitness!
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For more information on Go WOW Team or to join as a subcriber go to www.gowowteam.com

Go WOW Team!

Join or login to comment.

  • Stephanie A.

    Tomorrow's groups will have the following workouts:
    Everyone does a 5 minute walking warm-up then...

    5K - atlernate 1 minute running HARD (or walking HARD) plus 1 minute recovering walking. Repeat 8 times. Then finish the remainder of the 60 minutes (39 minutes) with moderate paced running/walking or walking.

    Relay Folks - run/walk or run on the way out for 30 minutes then run or run/walk faster on the way back for a faster second half. Total time 65 minutes including warm-up.

    Half Marathoners - 120 minutes total of running, walking or combination of both or 10 miles, whichever comes first. Total time of 125 minutes or 10 miles.

    See you tomorrow!

    January 25, 2014

  • Robbi C.

    Just beginning to get better from being sick for over a week - I'm going to be cautious and stay in tomorrow (regretfully).

    January 25, 2014

    • Stephanie A.

      We'll miss you but getting well is definitely a good idea.

      January 25, 2014

  • Mary-Ellen

    Hi, what is the $7 for? Parking?

    January 25, 2014

    • Stephanie A.

      Hi Mary-Ellen, Go WOW Team is a membership group with a membership fee. That said, your first visit is free. Just show up and get to know us. There is no charge for parking!

      1 · January 25, 2014

  • marilyn d.

    I have just started walking and wonder if there are other walkers in the group. I am very interested in doing a walk/run 1/2 marathon in about 6 months

    January 22, 2014

    • Stephanie A.

      Hi Marilyn, yes we have other walkers and you fit in perfectly with the goals of many of them. We ask that you are interested in Fitness Walking and can stay active for 60 minutes. If that sounds good, you're good to go!

      January 25, 2014

26 went

Your organizer's refund policy for Sunday, Jan 26 Run, Walk, Run/Walk at Berkeley Marina

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled

Additional notes: Remember, try a workout free for your first WOW visit. After that WOW will not refund your fee but may give you an extension. Talk to us!

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

Regardless of the refund policy set by the organizer, Meetup may issue refunds on an organizer's behalf if we determine that Meetup's Payment Policies have been violated.

Our Sponsors

  • San Francisco A List

    Voted Go WOW Team Best Running Club in the Bay Area on the ABC 7 A List!

  • Oakland Running Festival

    WOW-THE OFFICIAL Womens Training Team for Oakland 1/2 Marathon and 5K.

  • Gymboss

    Interval timer works great for run/walk method and much more!

  • See Jane Run

    WOW and See Jane Run have teamed up to support fitness for all women.

  • Transports

    WOW Members get a 10% Discount at both stores - Oakland or Berkeley.

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