WOW is changing its Wednesday night format for 2012.
The current plan is to use Lake Merritt (and possibly one other site) for a fitness walk or tempo run as an alternative to track, every other week with Coach Stephanie. Track workouts will be in Piedmont and will be led by Coach Stephanie. The Lake Merritt runs will be led by WOW Mentors.
We will use this opportunity to improve our mid-distance fitness and speed while also increasing strength and flexibility through dynamic warm-ups and resistance training.
Directions: Here is the WOW Team link to El Embarcadero at Lake Merritt. Click http://gowowteam.com/directions/lake-merrit
Please RSVP whether you are a paid member or a drop-in. This will help us get a head count.
These Wed. night runs, led by volunteer WOW Members offer a reduced weeknight workout price. We hope this gives you a chance to meet the wonderful WOW Women and then, become a member of this amazing group.
Subscribing members have access to Wednesday, Saturday, and Sunday workouts with no extra fees. To view the entire Bay Area WOW Workout Schedule go to our website calendar by following this link.
More information on joining? Click here
Meet at El Embarcadero Plaza, near the steps, across from Lakeside Library. First timers? Please fill out our online application and waiver on our website. Thanks!
P.S. Bring water and layers of clothing. Rain or shine we rarely cancel. This is going to be fun!
More details? Go to our website at Go WOW Team or Contact Coach Stephanie at [masked]
Join long term at Go WOW Team for full benefits - Join us! Click here
Please RSVP on this meetup site so we know to expect you.
With long distance running, sports nutrition, and personal training certification, Master's Competitor Stephanie Atwood is the ideal trainer and coach. Go WOW Team was founded by Coach Stephanie to bring fitness, through running and walking and the outdoors, to all women - regardless of age, pace, or athletic ability. Join us!
Join us soon!
Post your questions on our facebook site at http://facebook.com/gowowteam
Go WOW Team!