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Lake Merritt Tempo Run or Fitness Walk

WOW is changing its Wednesday night format for 2012.

The current plan is to use Lake Merritt (and possibly one other site) for a fitness walk or tempo run as an alternative to track, every other week with Coach Stephanie. Track workouts will be in Piedmont and will be led by Coach Stephanie. The Lake Merritt runs will be led by WOW Mentors.

We will use this opportunity to improve our mid-distance fitness and speed while also increasing strength and flexibility through dynamic warm-ups and resistance training.

Directions: Here is the WOW Team link to El Embarcadero at Lake Merritt. Click 

Please RSVP whether you are a paid member or a drop-in. This will help us get a head count. 

These Wed. night runs, led by volunteer WOW Members offer a reduced weeknight workout price. We hope this gives you a chance to meet the wonderful WOW Women and then, become a member of this amazing group.

Subscribing members have access to Wednesday, Saturday, and Sunday workouts with no extra fees. To view the entire Bay Area WOW Workout Schedule go to our website calendar by following this link.

More information on joining? Click here

Meet at El Embarcadero Plaza, near the steps, across from Lakeside Library. First timers? Please fill out our online application and waiver on our website. Thanks!

P.S. Bring water and layers of clothing. Rain or shine we rarely cancel. This is going to be fun!

More details? Go to our website at Go WOW Team or Contact Coach Stephanie at [masked]

Join long term at Go WOW Team for full benefits - Join us! Click here

Please RSVP on this meetup site so we know to expect you.

With long distance running, sports nutrition, and personal training certification, Master's Competitor Stephanie Atwood is the ideal trainer and coach. Go WOW Team was founded by Coach Stephanie to bring fitness, through running and walking and the outdoors, to all women - regardless of age, pace, or athletic ability. Join us!

Join us soon!

Post your questions on our facebook site at

Go WOW Team!

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Your organizer's refund policy for Lake Merritt Tempo Run or Fitness Walk

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

Our Sponsors

  • San Francisco A List

    Voted Go WOW Team Best Running Club in the Bay Area on the ABC 7 A List!

  • Stephanie K Atwood Enterprises

    Go WOW Team and Ask Coach Stephanie encourage all women to go for it!

  • See Jane Run

    WOW and See Jane Run have teamed up to support fitness for all women.

  • Oakland Running Festival

    WOW-THE OFFICIAL Womens Training Team for Oakland 1/2 Marathon and 5K.

  • Transports

    WOW Members get a 10% Discount at both stores - Oakland or Berkeley.

  • Gymboss

    Interval timer works great for run/walk method and much more!

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