addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscontroller-playcrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1light-bulblinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonprintShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

WOW Point Isabel, El Cerrito Workout Sun Jan 20

Point Isabel features a flat, fast route along the Bay. The course for walking or running is separate from the dog walking area though dogs can also be on leash on the bike path/pedestrian route.

To get to the start, follow Central Avenue all the way to the end (past Costco) and take a right on Isabel Drive. Park in the parking area to south of the cafe . We meet at the pedestrian path to the right of parking (when you face the cafe), away from the dog walking area (near the bathrooms).

Work out for 60 minutes or more. We ask that you come prepared to move for at Least 60 minutes. Your pace doesn't matter but a positive attitude and a commitment to be mobile for 60 minutes will allow you to fit in right away.

Fitness walkers, runners, walker/runners all welcome! You don't have to be training for anything specific. For specific distances ask us which races we're training for.The WOW Team is ongoing. Join any time to walk or run, always, every weekend. To Fitness!

Those training for a specific WOW event, check your workout times below.

If the weather is good plan to stay afterward for coffee and conversation! If you are new this is a great time to meet us!

Dogs are welcome, on a leash at this location. Strollers are also acceptable. There is a drop-in fee of $7 (via paypal) or go to for longer term memberships.

Please RSVP and pay the evening before the workout if you are not already a WOW Subscriber. You may also "drop-in" without a reservation. Bring $10 cash or check made out to Stephanie K. Atwood. For more details see

Join us for coffee afterward at Mud Puppies Cafe.

Join or login to comment.

  • Tricia


    January 20, 2013

  • Lesley T.

    Beautiful ! I did much more than I had set myself to do! It was nice to talk and meet new people.

    January 20, 2013

  • Stephanie A.

    Great day. Super weather! Good workout...

    January 20, 2013

  • Kathrina W.

    I still plan on attending even though there are no spots left.

    January 17, 2013

  • Stephanie A.

    Sunday training:

    Everyone: 5 min walking warm-up

    5K/10K - after warm-up 1 min POWER Walking or RUNNING, 1 min RECOVERY Walking. Repeat 6 times. Walk or run/walk at a steady pace for the next 43 minutes, for a total workout of 60 minutes.

    Half Marathon Walkers - Same as above but walk steadily for a total of 63 minutes for a total workout of 80 minutes.

    Half marathon run/walk trainees - after warm up, run/walk at 1:1 or 4:1 for a total of 80 minutes. If you are thinking run/walk is too slow, push the intensity for 4 minutes then use that 1 minute for recovery walking and you will get a heck of a workout. We will continue this run/walk technique for at least 6 weeks total, then will reconsider adding straight running, according to the groups.

    Don't forget to stretch at the end!

    January 15, 2013

  • Holly T.

    This is the weekend I'm in San Diego!

    December 16, 2012

42 went

Your organizer's refund policy for WOW Point Isabel, El Cerrito Workout Sun Jan 20

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled

Additional notes: Your first visit is free. After that you may want to join long term or drop-in as you can. Details at

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

Regardless of the refund policy set by the organizer, Meetup may issue refunds on an organizer's behalf if we determine that Meetup's Payment Policies have been violated.

Our Sponsors

  • San Francisco A List

    Voted Go WOW Team Best Running Club in the Bay Area on the ABC 7 A List!

  • Oakland Running Festival

    WOW-THE OFFICIAL Womens Training Team for Oakland 1/2 Marathon and 5K.

  • Gymboss

    Interval timer works great for run/walk method and much more!

  • See Jane Run

    WOW and See Jane Run have teamed up to support fitness for all women.

  • Transports

    WOW Members get a 10% Discount at both stores - Oakland or Berkeley.

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy