Napa, CA
Hometown: Napa

Member since:

December 30, 2008

Thank you for joining. How would you like to benefit from being part of our group?

Keep feeling energetic and healthy and strong.

What made you choose a women's group?

I like the support of meeting up with others for long trainings.

What days are best for you to workout?

Weekends, especially in East Bay locations.

Do you prefer evening or morning weekday workouts?

No answer yet

Is 8AM, 8:30 AM, or 9AM best for weekend workouts? Why?

No answer yet


I joined WOW in 2009 and have completed three half marathons and participated in several team events with the support of Coach Stephanie and the amazing WOW Team. I'm back for more in 2014 after staying back for most of 2013.

What Heidi is saying about this Meetup Group

Stephanie is a terrific coach: encouraging, offering individualized attention, and experienced. She sets a welcoming atmosphere at her training runs/walks, and offers a great variety of venues and times. This meetup is a great place for serious walkers and runners who want the support of a group and a coach to get ready for an event.

Member of

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Our Sponsors

  • San Francisco A List

    Voted Go WOW Team Best Running Club in the Bay Area on the ABC 7 A List!

  • Stephanie K Atwood Enterprises

    Go WOW Team and Ask Coach Stephanie encourage all women to go for it!

  • See Jane Run

    WOW and See Jane Run have teamed up to support fitness for all women.

  • Oakland Running Festival

    WOW-THE OFFICIAL Womens Training Team for Oakland 1/2 Marathon and 5K.

  • Transports

    WOW Members get a 10% Discount at both stores - Oakland or Berkeley.

  • Gymboss

    Interval timer works great for run/walk method and much more!

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