It is true that hoop dance burns up to 600 calories per hour but honestly, there is so much more to it than that. Hoop dance, practiced regularly, is a gateway to transformation--not do bodies get leaner, more coordinated and responsive, but moods lighten, stress falls away and spirits rise. Smiles appear on faces, hips loosen up and laughter bubbles up.
In the class you will learn to hoop on your core, arms, legs, and off-body, with ease. With the hoop as your dance partner you will notice you feel more graceful and discover your own dance. Feel your confidence soar as you step into your rhythm. Hoop dance is serious fun! And if you want to learn to hoop dance and put some time into regular practice, it will work for you, just as it has for growing numbers of people all over. The more you hoop, the better you feel, the more you will want to hoop and the better you will look. $20 drop-in fee per class or save $$ by signing up for a $60 Four-Class Package at http://goddesshoopdance.com or in-person at class. Hoops provided for class use. Wear clothes which allow for movement and bring water.
*Professional quality Body Hoops available for sale at class.
Hoop dance wakes up the sacred, self-confident, sassy, sexy Goddess in you and brings you back into your own center. Oh, the things you will discover in the sacred center of your hoop! Join us! Bring your inner Goddess out to play.