ALWAYS FREE for ALL.
Track work out. Yasso 800s starting with 4 Yassos. Look for the track our first time at this venue. Call me if you cannot find us.
What is Yasso800?
Yasso 800s are a popular workout among runners who are trying to achieve a specific marathon goal. The name "Yasso" comes from Bart Yasso, the chief running officer at Runner's World magazine, who popularized this workout. Here's how to do Yasso 800s:
•Take your marathon goal time in hours/minutes and convert this to minutes/seconds. For example, if your marathon goal is 3 hours and 45 minutes then convert that to 3 minutes and 45 seconds.
•Try to run 800 meters (approximately 1/2 mile) in your converted time (3:45 in this example).
•Recover after each 800 by jogging or walking for the same amount of time (again, 3:45 in this example)
Come join the fun
RunningFriends4Life is a faith-based running group that attends Friends Church of Orange
240 W. Chapman Ave, Orange
Join us at Friends Church Orange grand opening service on Sunday, September 8th at 6pm
Call Jimmy @ [masked] for any questions.