We will have a free MMY(meditation/yoga/yesplus) callout this Friday. Welcome to join us.
Art of Living Friday MYY
Timing: July 12, 2013, Friday, 6pm-7pm
Location: BRNG 1268
R.S.V.P. Send us a note to join Friday MYY events.
(Then fellows can prepare a yoga mat for you this Friday)
TEDxCambridge - Sara Lazar on how meditation can reshape our brains
Art of Living Purdue website:
A neuroscientist shared her fun story of interacting with Yoga/breathing/Meditation. Her researches have shown how meditation can reduce stress and increase the ability of focus, decision making, clarity, and also bring our ability to be compassionate, friendly, calm. It is really fun, having Chinese subtitle.
http://youtu.be/W6WvLU5-Cu0 (with Chinese subtitle)
http://www.tedxcambridge.com/thrive/sara-lazar/ (original video)
Andy Puddicombe: All it takes is 10 mindful minutesAndy Puddicombe shared you the martial art/ Kung fu about how to be focused and relaxed at the same time
http://youtu.be/13QwMY1gaOg (with Chinese subtitle)
http://on.ted.com/Puddicombe (original video)