Art of Living: Fri MYY(meditation/yoga/­yesplus info): 7/12, Fri, 6pm, BRNG 1268

Hi everyone,

We will have a free MMY(meditation/yoga/yesplus) callout this Friday. Welcome to join us.

Art of Living Friday MYY

Timing: July 12, 2013Friday, 6pm-7pm

Location: BRNG 1268
R.S.V.P. Send us a note to join Friday MYY events.

(Then fellows can prepare a yoga mat for you this Friday)

Art of Living Purdue website:

TEDxCambridge - Sara Lazar on how meditation can reshape our brains

A neuroscientist shared her fun story of interacting with Yoga/breathing/Meditation. Her researches have shown how meditation can reduce stress and increase the ability of focus, decision making, clarity, and also bring our ability to be compassionate, friendly, calm. It is really fun, having Chinese subtitle. (with Chinese subtitle) (original video)

Andy Puddicombe: All it takes is 10 mindful minutesAndy Puddicombe shared you the martial art/ Kung fu about how to be focused and relaxed at the same time (with Chinese subtitle) (original video)

See you!


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