Great Outdoors Pilates Walks & Retreats in East Sussex

 

This group is for anyone who enjoys being outdoors with an interest in walking, movement, relaxation and Pilates. All skills levels are welcome. I started offering Pilates Walks 2 years ago with people from my mat classes who enjoyed walking, some of whom suffered back aches and pains on longer walks. Living in a beautiful part of the world surrounded by forest, sea, downs - I decided to try putting 2 & 2 together - applying functional Pilates principles of awareness, core strength and stability to walking and being outside in outstanding natural landscapes in all seasons, breathing health-giving forest and coastal air and best of all having fun and meeting new friends and being in good company. The retreat days are a chance to break out of the routine and get away from it all to take time to go deeper into the bodywork and really immerse in day of relaxation, fun and wellbeing, as well as meet likeminded and new people in beautiful environments - what a treat!

To get a photographic impression of past walks and retreats you can click on the photos button above, and below are some of the feedback comments given by people who have enjoyed recent events.

Testimonials

'It was a truly lovely day and amazingly good value, I’m so glad I was able to come.'

'fantastic, great fun - and a lovely start to my day'

'The workshop last Saturday was really enjoyable – and what superb weather!  ... It was really nice to meet the other people, and to take part in one of your classes again. Many thanks.'

'Just to say a big THANK YOU for the lovely day yesterday.  It wasn’t until I arrived home that I realised how totally relaxed I was.  Everything about the day was great. I will be able to recall those amazing moments whilst performing my relaxations.'


Details of Weekly Classes in and around Seaford visit www.movementforlife-pilates.co.uk/index/Classes.html

Small Groups on Monday morning, afternoon & Thursday evening

Term time Drop in Classes on Tuesday evenings in Alfriston War Memorial Hall and on Thursday mornings in St Peters Church Hall, Belgrave Road, Seaford

Classes at Peacehaven Chiropractic Spinal Health Clinic on Wednesday mornings

Individual Tuition by appointment

 


 


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    Debbie Debbie­ joined
    September 20
    Debbie
    "Hi, love getting out in nature. Need to start with shorter walks to build up my fitness. I go to yoga regulary and enjoy meditation. I love listening to talks by Ekhart Tolle and Wayne Dyer and others. Looking to find like minded people."
  • New Member
    Norma S. Norma S. joined
    September 19
    Norma S.
    "Retired living in Peacehaven"
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    Penny L. Penny L. joined
    September 13
    Penny L.
    "Living in Lewes, working with organisations and working too much. Love walking - and pilates when I get to it!"
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    Cathy D. Cathy D. joined
    September 1
    Cathy D.
    "Hi. Recently discovered the health benefits of yoga. Wish I had been converted years ago. Now very interested in any exercise that will improve my posture and wellbeing."
  • New comment
    Jenny W.

    "This morning I had a delightful walk with my lovely Pilates teacher, Karen. We walked with awareness, but also chatted, laughed and had silent times perceiving with all our senses...."

    Read more…

 
Great Outdoors Pilates Walks & Retreats, East Sussex http://photos2.meetupstatic.com/photos/event/9/8/9/6/global_211539062.jpeg
Founded Feb 26, 2013
20130207

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