FREE RAJA YOGA

The Martial Training Institute
1268 N Irving Street 2nd Floor
Allentown, PA 18109

Beginners are welcome, and the class is meant to support us to deeply relax. :) Bring a yoga mat or rent one for $2. Class itself is free!

More info below on the class and instructor:

Raja Yoga Classes

"RAJA" means "royal" and "YOGA" means "to yoke" or "to unite." So RAJA YOGA means "the royal path to union." Yoga is an ancient science that was developed thousands of years ago in order to help mankind realize their unity with the world around them. The ancient sages developed a system of meditation, relaxation, postures and cleansing techniques designed to heal, balance and cleanse the entire system of body, mind and spirit. The Raja Yoga classes focus on the traditional and classical styles of yoga which are taught in the Himalayan tradition and include postures, breathing, meditation, philosophy, and handouts. These classes aim to teach students to turn inwards and encourage self-development and empowerment from within, which in turn will increase their quality of life.

The classes are at beginner level with a strong focus on injury prevention. Over time, Diana will assist the students to refine the poses they learn and gradually teach them how to take the postures into deeper stretches when they are ready. The students are strongly encouraged to practice outside of class as well and are taught a variety of tools for stress relief, decreasing anxiety, anger management, enhanced concentration, self-discipline, etc. along with the obvious physical benefits of yoga i.e. body awareness, improved breathing and posture, increased strength and flexibility, improved circulation, lower blood pressure, improved health of organs, etc.


No experience is necessary and all shapes, sizes, and ages are welcome!

Bio of the Instructor

Diana is a registered yoga teacher (RYT) through the yoga alliance and a certified Reiki Master (RM) trained in the Dr. Mikao Usui lineage tradition. She is a compassionate individual who enjoys assisting and encouraging others to reach their highest potential. She understands the intense pressure and overwhelming stress that many individuals face in our modern society and is very sympathetic to others' circumstances. After feeling unfulfilled with her studies in engineering and her enlistment in the USMCR, Diana felt a strong calling to provide quality, heartfelt care and assistance for other beings. She has gained a lot of patience and experience working with children and adults of all ages who have been diagnosed with developmental disabilities, autism, mental health issues, alcohol and substance abuse, emotional disturbances, and other challenges.

Diana fell in love with the Himalayan traditional style of raja yoga while she was going through some difficult transformations in her own life. Through this style of yoga, along with the practice of various holistic healing techniques such as Reiki which she has been practicing since 2007, Diana has learned to regain control of her mind, body, and spirit.

She is very passionate about her practice and has a strong desire to teach and share with others around her what she has learned so far on her path towards Self-realization. She looks forward to meeting new individuals as she strongly believes everyone has something to share with and learn from each other!

Join or login to comment.

  • Nayra E.

    We are next to the Reritan Valley disposal.There is also a big sign if front of the door that say Third generation Brazilian Jiu-Jitsu. We are inside there 2nd Floor. In the window upstair there is also a sign that say zumba and a window display with all our classes flashing.

    March 7, 2013

  • Kathy S.

    Sorry all. We could not find the place. We were lost in Allentown.

    March 6, 2013

    • Nayra E.

      We are off american parkway and airport road. We will have another one tomorrow at 6:30PM

      March 6, 2013

  • Nayra E.

    After speaking to the main owner at the school. He wanted me to tell everyone that for the first 20 people that sign up for Diana class he will charge them $30 a month for unlimited Raja Yoga classes always not just the first month. If anyone interested feel free to reach out to me at the school at[masked] or drop in at the school. It was nice seeing everyone there yesterday.

    March 6, 2013

  • Nayra E.

    Thanks to everyone that came down today!
    Diana Class is on Tuesday & Thursday at 6:30PM-8:00PM.

    If you will like to continue taking Diana class

    The first 30 days will be $30 a month. (for Raja Yoga, Zumba, or Brazilian Jiu-Jitsu) Visit our website for more information
    www.mtipa.com

    After that first month it will be $50 a month for unlimited classes for Raja Yoga for this meetup member friends and family For those of you that couldn't make it today. Come down on Thursday 3/7/13 at 6:30PM. We will give you that class for free.

    March 5, 2013

  • Robin

    Sorry, not able to make it tonight.

    March 5, 2013

7 went

Our Sponsors

People in this
Meetup are also in:

Create a Meetup Group and meet new people

Get started Learn more
Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy