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Cliff, just called you, sorry for the last minute in dropping but I am running way late.
0 · January 24, 2014
Slipped on the ice and twisted my knee up. Gonna rest it this weekend. My good luck continues!
So sorry to hear! Hope it's nothing serious.
1 · January 24, 2014
Big bummer! Did you take some of the ice and put it on your knee at least?? Here's to you healing quickly and completely!
Paul didn't we discuss this? I told you to give your luck to someone else! (Who doesn't play vball)
sorry to hear that :-(, and thanks for the spot:-)
Haha all my wise ass friends ! I'm hoping it just a pull or something but it hurts pretty bad.
Oh and FYI Bill you now have to be the official scorekeeper
Touche'! (But at least you weren't involved in a barroom brawl at the gym like Victor seems to have been.....)
Ice for the first 48 hours--20 minutes on, 10 minutes off--after 48 hours can start using low heat and gentle massaging around the area to keep the other muscles from stiffening up, aspirin if you can tolerate it. Know some ortho doctors who specialize in knees if need be.
Yep thanks G. Got a doc from when I tore my meniscus last year.
Oh, so you're making a habit of this now?? Of all the bad habits to take up! (lol) Just get better and don't do it again!
Lots of love showing up from your GMAVC family. You're a lucky guy Paul (except for the knee thing).
I wish I could make it this week.. But I went to the gym and till now all muscles are paining me.. I feel like I had a big fight with 10 people and they hit me on each muscle of my body.. :(
0 · January 23, 2014
Whoa! Well don't send those ten goons to the meet up ok?
1 · January 23, 2014
Hahahaha ... No I will not..!!! I don't want you guys to suffer of this muscle pain I am in right now :)
Hey cliff I was about to RSVP for the last spot, it took me through pay now page and wasn't working.. Now it's showing full!!!! Let me know if anybody is dropping..
0 · January 22, 2014
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