People all around us in increasing numbers are paying careful attention to the benefits of choosing and preparing food for maximum health benefits. Modern evolving techniques can also save the busy home-cook time and money. If you are such a person, this meetup group is for you.

Let us explore how to eliminate the excessive oils, fats and greases from our cooking.

Greatly increase the nutrition retained in our food.

Avoid oxidation of our food as we cook.

Avoid harmful chemical contamination as we cook and store our food.

Save time and up to 70% of the gas or electrical energy we usually use in cooking.

Come with your ideas, open mind, curiosity and health-consciousness.

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Welcome! Food, Fun. Sharing. Learning!

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