This group is a Meetup for people who are  interested in traditional whole foods and other aspects of ancestral lifestyles in a modern context.

We follow the wisdom of nutrition pioneer Dr. Weston A. Price, who traveled the globe in the 1930s, studying the diets of healthy, robust humans around the world.  Dr. Price found that humans achieve their finest physical form and robust health throughout the generations only when they consumed nutrient-dense whole foods and the vital fat-soluble activators found in animal fats.

This group supports people who want to follow a "Nourishing Traditions" style diet (Fallon & Enig), which includes plenty of rich, properly prepared bone broths, pastured eggs, grass-fed meat, full fat and raw dairy products, soaked and soured grains, fermented raw foods, roe, organ meats, lard, tallow, etc.  Our diet is considered "politically incorrect" in the current social milieu.  However, Julia Child would have been pleased.

The main goals of this group are to:

  • Help members learn what these nutrient dense traditional foods are
  • Teach others how to prepare them using the time-tested methods that maximize flavor and nutrition
  • Share with each other where to obtain these nourishing foods in today's world of low fat, commercially processed, and nutritionally depleted fare

Additionally, the Greater Seattle WAPF group "cross pollinates" with the Western Washington Paleo Enthusiasts.  Each has their own event calendar and we encourage you to check out both:  www.meetup.com/paleoseattle/

For discussions:

https://www.facebook.com/groups/seattle.wap...

https://www.facebook.com/groups/11575176180...

 

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Ancestral Whole Foods Eating & Lifestyle

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