Bring a dish of your choice - with eating utensils
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thxx kyra for info,,, found source for sumac conc. extract going to try and will let everyone know result
0 · August 12, 2013
Forgot to post the ORAC VALUE website :) When eating raw, do not focus on what your not eating any more, focus on the wealth of nutrition that you can now be receiving.
"The antioxidant values of foods listed are expressed in ORAC (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidants developed by the National Institute on Aging in the National Institutes of Health (NIH).
Thank you Kyra for this useful information...
Also wanted to post the 2 websites i mentioned. Nutrition Facts run by Michael Greger, M.D. and focuses on Plant based nutrition backed by medical journals. http://nutritionfacts.org/
And a fun website to learn more about holistic living that focuses on green nutrition, meditation, mindfulness, and exercise. Great easy raw recipes! http://www.mindbodygreen.com/
Wow!!! Wonderful food, great discussions and fantastic members attended. I am looking forward to the next one and thank everyone for their participation. This is GREAT. Group and they are really good raw chefs with good ideas! Best
Good Idea to post the recipes! Here is the recipe for the Raw Coconut Cream Pie http://www.damyhealth.com/2012/04/raw-coconut-cream-pie-with-dark-chocolate-crust/
Raw carrot cake inspiration :) http://www.youtube.com/watch?v=eX9m8E0uJk8&feature=youtube_gdata_player
1 · August 11, 2013
wonderful news , not! i'm going to miss the meet up today. i look forward to your next meetup tho. cheers
0 · August 11, 2013
Good Morning to all of you planning on attending this week-ends pot-luck. I look forward to seeing everyone and meeting new members. There will also be a discussion related to a plant based diet. I look forward to seeing you all...Have a greentastic week!!!
1 · August 5, 2013
Hi Barb, Peggy was asking if you still want to have it at her house. Let me know :-) Have a super week!!! Stephanie
0 · August 5, 2013
I would love to join in. I have a Wheat Berry and Kale recipe that I just love to make.
1 · June 25, 2013
"herb"ivore! Bring a dish with your favorite herb along with a little info about the herb benefits
1 · May 28, 2013
Help support your Meetup
This is a group interested in developing and maintaining a healthy lifestyle through a plant based diet. We will share recipes and information related to creating a healthy existence without the consumption of animal products and processed foods.
314 Kayastic People
375 Wishful Thinking Women
169 Recreational Bicyclists
458 Wild n Crazy Young Professionals
426 Health Seekers
We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.
— Rafaël, started French Conversation Group
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