Raw Potluck - what should the theme be?

Bring a dish of your choice - with eating utensils

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  • roger

    thxx kyra for info,,, found source for sumac conc. extract going to try and will let everyone know result

    August 12, 2013

  • Kyra

    Forgot to post the ORAC VALUE website :) When eating raw, do not focus on what your not eating any more, focus on the wealth of nutrition that you can now be receiving.

    "The antioxidant values of foods listed are expressed in ORAC (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidants developed by the National Institute on Aging in the National Institutes of Health (NIH).

    http://www.oracvalues.com/sort/orac-value

    August 12, 2013

    • Barbara R.

      Thank you Kyra for this useful information...

      August 12, 2013

  • Kyra

    Also wanted to post the 2 websites i mentioned. Nutrition Facts run by Michael Greger, M.D. and focuses on Plant based nutrition backed by medical journals. http://nutritionfacts.org/

    And a fun website to learn more about holistic living that focuses on green nutrition, meditation, mindfulness, and exercise. Great easy raw recipes! http://www.mindbodygreen.com/

    August 12, 2013

  • Barbara R.

    Wow!!! Wonderful food, great discussions and fantastic members attended. I am looking forward to the next one and thank everyone for their participation. This is GREAT. Group and they are really good raw chefs with good ideas! Best

    August 12, 2013

  • Stephanie W.

    Good Idea to post the recipes! Here is the recipe for the Raw Coconut Cream Pie http://www.damyhealth.com/2012/04/raw-coconut-cream-pie-with-dark-chocolate-crust/

    August 12, 2013

  • Kyra

    1 · August 11, 2013

  • matthew c.

    wonderful news , not! i'm going to miss the meet up today. i look forward to your next meetup tho.
    cheers

    August 11, 2013

  • Barbara R.

    Good Morning to all of you planning on attending this week-ends pot-luck. I look forward to seeing everyone and meeting new members. There will also be a discussion related to a plant based diet. I look forward to seeing you all...Have a greentastic week!!!

    1 · August 5, 2013

    • Stephanie W.

      Hi Barb, Peggy was asking if you still want to have it at her house. Let me know :-) Have a super week!!! Stephanie

      August 5, 2013

  • matthew c.

    I would love to join in. I have a Wheat Berry and Kale recipe that I just love to make.

    1 · June 25, 2013

  • Kyra

    "herb"ivore! Bring a dish with your favorite herb along with a little info about the herb benefits

    1 · May 28, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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