In the meditation class, we will learn a simple yet very effective meditation technique which will help bring more peace into our lives. We will learn about the founders and more about the spiritual journey of the soul. We will meditate together and discuss some challenges and concerns that may come up as we commit to put meditation into our daily life.
For those who are interested, there will be a Satsang or spiritual meeting at 10:45 after the class. The topic will be "Practical Tips on Improving Meditations".