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Meditations for Controlling Our Mind

Tuesdays, 7:15pm – 8:30pm
at Greenville Yoga (2012 Augusta Street)
$10 or $5 students/seniors (free for Monthly Members)

Meditations for Controlling Our Mind

Our experience of happiness is determined by how we think and act. What if we could improve the quality of our life and our relationships just by reshaping our thoughts and intentions?

By learning a series of simple meditations presented in the Lamrim, or “Stages of the Path to Enlightenment”, and living in accordance with the insights we gain from these meditations, we will experience greater happiness and derive much more meaning from our life.

Everyone is welcome to attend.

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.

Class Schedule

June 3: How our beliefs shape our emotions and our actions
June 10: Time flies
June 17: Protection from our problems
June 24: What is karma?
July 1: What renunciation really means
July 8: The intersection between relationships and our spiritual lives
July 15: A warm and friendly heart towards everyone

July 22: No Class (UK Summer Festival)
July 29: No Class (UK Summer Festival)
August 5: No Class (UK Summer Festival)

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