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Don E.



Greenville, NC

Organizer since:

October 28, 2011

Do you currently have or have had a regular meditation practice?

I have had a regular practice for several years. However, I've been away from it for the past six months or so and am now getting restarted in my practice.

What is the nature of your meditation practice?

As part of my morning getting-ready-for-the-day routine, I use my neti pot to clean out my nasal passages to facilitate breathing through both nostrils then a short yoga practice to stretch out my hips and legs before sitting. After that I do some deep breathing to some breathing exercises to help get the air flowing through both nostrils. Then it's 15 to 30 minutes of sitting meditation.

Why did you begin your meditation practice and what do you hope will happen as a result of your practice?

I began my practice originally to calm myself down, to learn to focus, and to become more centered.

Are you willing to read about Enlightenment as well as do the practices to work toward it?

Yes, and I try and read something related to my spiritual practice as an ongoing thing.

Are you looking for something related to self-help, holistic practices like crystals, or parapsychology?

No. I want to focus my efforts in this one direction.


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