Washington, NCUSA 27889
October 29, 2012
I try to focus on my breathing or a mantra. I like listening to music while I meditate and enjoy group medidation.
I started meditating to become more spiritual. Now it helps me stay calm.
any of the above and more
I'm an English teacher. I enjoy yoga, kayaking, reading, and music.
The meeting is calming, and I always learn something.