Our Brooks Tech Rep will be on hand this week with demo shoes to try, The Ghost 6 (neutral) and the Ravenna 4 (mild stability). If you haven't tried running in a Brooks shoe before, this is a great time to check them out!
This week's run will be one of my "Downhill" Loops. We'll meet at the Anthony Chabot equestrian center and head out on the Goldenrod Trail, drop down into the canyon (where it's nice and cool!), and come back up to the Stables. The total length is about 5 miles and if you walk the last 100m (which I usually do) then it's a net downhill run. My "line of toughness" will be in effect as well, and it has moved...
There are restrooms and a water fountain at the staging area. Dogs are permitted, but this is a heavily traveled horse riding area, so beware if your dog is skittish around horses.
Running will commence at 6:30pm
See you all soon!