Gyrokinesis - Core muscle exerercise and stretch!

January 30, 2012 1:00 PM - 1 attended

Gyrokinesis - Group exercise of self-massage, core muscle exercise.Meetup

CRS (Center for Remembering & Sharing) (map)

A typical GYROKINESIS® class begins with participants practicing self-massage and simple breathing patterns. Then the spine and pelvis are engaged through simple exercises: while seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning. Postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance, swimming and Tai chi rather than like traditional yoga. All GYROKINESIS® classes, from beginner to advanced, encompass not only sitting but also laying and standing positions. It is going to be 90 minutes class of total. $20. For all ages and fitness levels!! Benefits *Increase inner muscle tone! *Improve flexibility and stabilization! *Enhance structural alignment! *Decrease stress and increase energy level! and more!!! check this!!! http://www.crsny.org/drupal/gyrokinesis%C2%...