We offer meditation classes to the people of Hamilton & surrounding area.
Classes are taught with insight and dry humour by Gen. Kelsang Rabgye, an ordained monk in the New Kadampa Tradition of Mahayana Buddhism.
Most classes follow the same format: begin with a teaching on a range of topics such as understanding the roots of anger, what is our ultimate fear, what is real self-esteem and how to gain the most out of this human life, to name only a few! Then there is a Q&A session with Rabgye, and finally a guided meditation.
Drop in any time!
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