June 19, 2009
Salmon Falls, Granite Bay, Lake Natoma, Auburn
A great workout and meet new people!
I love to MTB!
I am OK-really dumb move on that little bump at high speed. I did get checked out at the ER and although I technically broke my back it is just a slight compression fracture in one of the vertebrae and I don't even need a brace. I knocked several of the little fins that come off the back of the spine to that muscles attact to. I am very sore but lucky because it could have been a lot worse. I will be out there-riding a lot smarter in a few weeks. Thanks, Mitch
Hi Katie, nice to have you back with us!!! There are a few new women signed up which is great, we need more girls on the rides!!!!
Hey Katie! Its been a while. I've able to ride again and I am signed up for the Applegate Trail on Saturday. Are you doing that ride?
Hey Girl, I wanna ride tomorrow evening at Granite Bay around 5pm. You game? Also, when you get a chance, I need to get the CD's from ya. want to use them for the kiddos. Thanks girly. Janell
your in, lets ride
I was just going to see if you still wanted to ride, but I see you are going to Auburn. I'll catch up with ya next time. J
Thanks for leading a great ride last night. I look forward to many more.
It WAS a lot of fun. Probably the size of the group and abilities was key. Not a totally out of breath ride which left plenty of energy for foolin around. Good conditioning ride. Thanks Katie and all.
Thanks Katie! I had a great time ;-). Looking forward to more "Hot Chicks" rides.