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Sunday Rock & Roll Training Run (13 miles/10 - 11 min pace) at First Landing

Jul 19
Sun 6:30 AM
Location
This location is shown only to members
Estimated attendance
 10  people attended.
5.00 5.004

Who organized?
Jillian Little

We will meet at the Neptune Statue, run the the 64th Street entrance of the park, run towards the visitor center on the Cape Henry trail, extend that an extra half mile, and then return to the Neptune Statue to get in our full 13 miles. Bring your beach stuff for a swim afterwards (it felt great last week!). Anyone with a GPS, please bring it along.

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This series of Sunday long runs is designed to help you prepare for the Rock & Roll Half Marathon (although anyone is welcome to come out and run). We run a 10 - 11 minute mile pace. I will have my phone with me until 6:20 am ([masked]). We don't wait for maybes.

If you are not already signed up for the Rock & Roll Half Marathon (Virginia Beach, Labor Day Weekend) please remember to sign up for the Get Fit Challenge as part of the Hampton Roads Runners' team. You will get a $10 discount.

Hope you can join us!

Jillian Little

Photos of this Meetup

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Talk about this Meetup

  • Chris
    Posted Jul 17, 2009 10:38 AM
    Chris
    definitely not up to 13 yet, but I need to get my miles in, so...
  • Angela
    Posted Jul 14, 2009 8:07 PM
    Angela
    Are we meeting in the park or at Neptune?

Who attended?

  • 10 attendees
    • “ Another great run - thanks Jillian - ocean was marvelous & helped cool off. ”
    • “ Good run and we'll all ready for rock-n-roll! ”
    • “ This run was FANTASTIC. You guys are the best to run with! Can't wait to see you all next Sunday! ”
    • “ The weather was favorable, especially those cool air pockets in the middle of the trail. I really enjoyed running with everyone - I tried to push the pace a little as I'm trying to get gradually faster over distance. It was nice seeing everyone out there, thanks again. ”
    • Amy