Sunday Rock & Roll Training Run (11 miles/10 - 11 min pace)

This series of Sunday long runs is designed to help you prepare for the Rock & Roll Half Marathon (although anyone is welcome to come out and run). We run a 10 - 11 minute mile pace. I will have my phone with me until 6:30 am ([masked]). We don't wait for maybes.

Now that we are upping our mileage, we neeed to change the route a bit. For this run, we will meet at the Neptune Statue on 31st and Atlantic. We will run up Atlantic to 64th street and then turn into First Landing State Park. That is about 2 and 1/4 miles. Then we will turn right and run on the Cape Henry Trail towards the Visitor's Center. That is about 3 and 1/4 miles. That gets us to 5 and 1/2 miles. At that point we will turn around and head back to 31st Street for a total of 11 miles.

BEACH SWIM AFTER: Bring your bathing suit, towel, etc. so we can hop in the ocean after the run.

If you are not already signed up for the Rock & Roll Half Marathon (Virginia Beach, Labor Day Weekend) please remember to sign up for the Get Fit Challenge as part of the Hampton Roads Runners' team. You will get a $10 discount.

Hope you can join us!

Jillian Little