****A hill workout for all skill levels**** @ Mt Trashmore

Worried about the skill levels of the group you sign up to run with??

Well don't on this workout...here is the plan.

1 mile warmup lap around the mountain....very relaxed pace.

From there we will spend as much time as everyone would like on the long part of the mountain...it is basically a .25 mile slope that starts out with a quick steep hill...levels out and then has one more small hill at the top. We will run to the edge of the steps at the top and then circle the pole there and head back down.

There will be no pressure to stay with anyone as we will practically all be within a quarter mile of each other. All I ask is that we give some support and high fives when we pass on the hills!!

I will probably run 5 to 6 laps and then finish my day off with a easy pace lap around the back of the mountain.

Want a little more of a challenge...well at the top of the hill before you turn around....try running down and back up the steps... before heading back down the hill!!

Note: If you are new to the group or just have questions about this run please email me. EVERYONE is welcomed!

Mike