Join Hampton Roads Runners

You'll get invited to our Meetups as soon as they're scheduled!

THURSDAY TEMPO RUN AT TRASHMORE

Jul 2
Thu 5:30 AM
Location
Mt. Trashmore

Edwin Drive
Virginia Beach, VA 23451

How to find us
"Meet in parking lot near the sheds on Edwin Drive. My cell # 291-4874"

Estimated attendance
 1  people attended.

Who organized?
Frank

It's time to rumble!

1 Mile warmup

25 Minute Tempo run at 7:38 pace

This run will be broken into two 12:30 segments with a 5 min recovery jog between.

.5 Cooldown

Meetup will happen regardless of weather (except lightning).
Come a few minutes early, because we start promptly at 5:30 AM.

Photos of this Meetup

No photos yet.

Talk about this Meetup

You must be a member to post a comment. Join or login.

Who attended?

  • 1 attendees
    • “ Tempo run. ”