Long Run Moved to Sunday Morning this week

Well, I am in training for my ultra which is only 2 1/2 months away. Yikes! Since I am running the 4th of July race, my long run is going to be Sunday. I am increasing the long run this week to 21 miles from 18. Come run with me for part of it or all of it. Pace wise I will be running 830 to 845. If you want to run part of it, let me know and I can give you an idea of where to meet us. This run will start running through Cape Story and into the park. Then we will be running down 64th street to Atlantic down to 1st. The extra mileage will come in the park as we will be running the trail down to the boat ramp. If you want to start running with me at the Vistor's center or 64th street that works, just let me know. Please do not say maybe on those spots though as I will not know if I am looking for you or not.

David Phillips
816-1676

Keep running!