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MONDAY 4 X HILLS AT TRASHMORE

Jul 6
Mon 5:30 AM
Location
Mt. Trashmore

Edwin Drive
Virginia Beach, VA 23451

How to find us
"Meet in parking lot near the sheds on Edwin Drive. My cell # 291-4874"

Estimated attendance
 3  people attended.
5.00 5.003

Who organized?
Frank

Add some early morning hill work to your schedule.

1 Mile Warmup

4 X Long Hill

Recovery jog between hill runs

2 to 3 miles after hill work.

Meetup will happen regardless of weather (except lightning).
Come a few minutes early, because we start promptly at 5:30 AM.

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Who attended?

  • 3 attendees
    • “ Good! ”
    • “ EXCELLENT WORKOUT!! ”
    • “ Thanks for a challenging run today Frank. It was nice meeting you Ken! Hope you enjoyed your first meetup! ”