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THURSDAY TEMPO RUN AT TRASHMORE

Jul 9
Thu 5:30 AM
Location
Mt. Trashmore

Edwin Drive
Virginia Beach, VA 23451

How to find us
"Meet in parking lot near the sheds on Edwin Drive. My cell # 291-4874"

Estimated attendance
 2  people attended.
4.50 4.502

Who organized?
Frank

1 Mile warmup

30 Minute Tempo run at 7:38 pace

This run will be broken into two 15:00 segments with a 5 min recovery jog between.

1/2 mile Cooldown

Meetup will happen regardless of weather (except lightning).
Come a few minutes early, because we start promptly at 5:30 AM.

Photos of this Meetup

No photos yet.

Talk about this Meetup

  • Cindy
    Posted Jul 7, 2009 11:44 PM
    Cindy
    Anyone running 9:40 to 10 minute pace?

Who attended?

  • 2 attendees
    • “ Good run Afram! Way to hang in there. ”
    • “ Frank is a seasoned runner. I fell short. I liked his feedback and his energy. ”