Frank Assistant Organizer of Hampton Roads Runners

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This member chose not to make their Meetup membership information public.

This member chose not to make their Meetup membership information public.

June 1, 2008

Runners, I've been organizing a few runs at Mt. Trashmore each week. I do intervals, tempo, hills and easy runs. Please join me.

If you want to become a runner, then hang out with runners. We come in all shapes and sizes.

Post a Greeting for Frank

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Frank commented on a Meetup - 6 days ago

THURSDAY 45 MIN. RUN AT TRASHMORE

"Nice run. Thanks Jim and Chris."
Frank commented on a Meetup - 1 week ago

TUESDAY 35 MIN. RUN AT TRASHMORE

"Nice little run."
Frank commented on a Meetup - 1 week ago

MONDAY 45 MIN. RUN AT TRASHMORE

"Nice run. Still healing up after OBX."
Frank commented on a Meetup - 2 weeks ago

Outer Banks Marathon & Half-Marathon

"Nice course, challenging, scenic, great race support, friendly people cheering the runners on. You will need some hill training to PR here."
Brendan Ellis posted a greeting for Frank - 3 weeks ago

"Good Luck on Sunday!"
Krista posted a greeting for Frank - 3 weeks ago

"Hope you have a great race - remember your words that helped get me over those Newton hills: Trust your training!"
Jim posted a greeting for Frank - 3 weeks ago

"Frank & Scott & Mike, have a great OBX run... relax and enjoy! Jim"
Chris Brogan posted a greeting for Frank - 3 weeks ago

"Good luck on your marathon this weekend, Frank. Your advice certainly helped me get a PB for mine...so be sure to follow your own advice....start slow, run smooth, run down each one of those targets in front of you, and relax those shoulders! :o)
~Chris"
Frank commented on a Meetup - 3 weeks ago

WEDNESDAY 4 x 1/4 MILE INTERVALS AT TRASHMORE

"Nice run guys! Thanks for the support."
Frank commented on a Meetup - 3 weeks ago

MONDAY 3 MILES 8:00 PACE AT TRASHMORE

"Nice little run. Thanks guys."